Focus on building overall strength, endurance, and conditioning for MMA athletes.

Learn Thai boxing punches, kicks, elbows, knees, and basic clinch work.

Focus on punches, footwork, and defensive techniques.

Advanced striking techniques including combinations and clinch drills.

Traditional Taekwondo emphasizing kicks, flexibility, and speed.

Mixed Martial Arts: combining striking, wrestling, and grappling.

Boxing-based fitness class focusing on cardio and endurance.

Learn submissions and positional control from Brazilian Jiu-Jitsu and catch wrestling.

Wrestling techniques from standing position including takedowns and clinch work.

Advanced striking techniques including combinations and clinch drills.

Advanced submissions, transitions, and escapes for experienced grapplers.

Learn Thai boxing punches, kicks, elbows, knees, and basic clinch work.

Focus on building overall strength, endurance, and conditioning for MMA athletes.

Playful MMA for kids: mobility, coordination, and fun exercises with no direct contact.

Learn Thai boxing punches, kicks, elbows, knees, and basic clinch work.

Advanced striking techniques including combinations and clinch drills.

Focus on punches, footwork, and defensive techniques.

Mixed Martial Arts: combining striking, wrestling, and grappling.

Boxing-based fitness class focusing on cardio and endurance.

Learn submissions and positional control from Brazilian Jiu-Jitsu and catch wrestling.

Wrestling techniques from standing position including takedowns and clinch work.

Advanced striking techniques including combinations and clinch drills.

Advanced submissions, transitions, and escapes for experienced grapplers.

Traditional Taekwondo emphasizing kicks, flexibility, and speed.

Learn Thai boxing punches, kicks, elbows, knees, and basic clinch work.

Focus on building overall strength, endurance, and conditioning for MMA athletes.

Learn submissions and positional control from Brazilian Jiu-Jitsu and catch wrestling.

Wrestling techniques from standing position including takedowns and clinch work.

Advanced striking techniques including combinations and clinch drills.

Advanced submissions, transitions, and escapes for experienced grapplers.

Mixed Martial Arts: combining striking, wrestling, and grappling.

Learn Thai boxing punches, kicks, elbows, knees, and basic clinch work.

Supervised open mat session for all disciplines. Free training time.